AMAZING HEALTH BENEFITS OF CORIANDER

Introduction

Coriander or Dhaniya is the essential ingredient to be used in every recipe. It has many forms, coriander seeds, dhaniya powder, and coriander leaves. It has a piquant flavor that is to be added to the dishes.

Coriander comes from the Apiaceae family with the scientific name Coriandrum sativum. It is a rich source of vitamins C and E. It is used as a spice and also for various health issues. It might lower blood pressure and reduce inflammation.

Coriander has many usages, from seeds to leaves. Its seeds are there to add citrus flavor to the recipes. The seeds are roasted and then added to the dishes. Coriander leaves are there to garnish any curry or soup. 

Coriander is derived from the Greek word 'Koris,' which means a stinking bug. It got its name because of its intense aroma that comes when bruised. It is one of the oldest spices and has been mentioned in Bible. 

Many people believe that coriander and cilantro are similar but have great differences. They are different in flavor and texture. Coriander seeds are dry-roasted before being ground to make spice, and cilantro leaves are used to garnish at the last minutes of a recipe.

Health Benefits of Using Coriander

Disclaimer- This blog does not provide you with any medical advice. It is strictly meant to be an informational and recipe blog only. Please consult your physician or medical expert on what works best for you.

•  It May Support Immunity- The Immune system needs vitamins to function correctly. Coriander is a rich source of vitamins C and E, and Vitamin A help boosts immunity. Vitamin C in coriander makes white blood cells work and also absorbs iron.

•  It May Support Eyesight and Vision- Vitamins C, E, and A are responsible for healthy eyesight and vision. The carotenoids in coriander help increase vision. It is believed that daily intake of coriander may delay age-related eyesight issues and cure conjunctivitis.

•  It May Control Blood Sugar Levels- Daily intake of Coriander may be helpful for patients with high-sugar levels. Antioxidants in Coriander give a bright green color to Coriander and increase the enzyme's activity. This process increases the formation of insulin and controls blood sugar levels.

•  It May Increase Heart-Health- Coriander is considered helpful for removing excess water and sodium from the body. It is beneficial for blood pressure and is suitable for a healthy heart, thus decreasing cholesterol levels. Adding coriander to the diet can reduce sodium intake and thus increase heart health.

•  It May boost Brain Health- Most brain ailments are caused by inflammation, and anti-inflammatory coriander boosts brain health. Coriander leaves are believed to improve memory and protect brain cells from damage. It is also found that coriander extracts help relieve anxiety, similar to anxiety medication.

•  It May Fight Infections- Coriander plant compounds help fight infections caused by any factor. Coriander seeds are found to be helpful to include in the diet to combat urinary tract infections. The oil extracted from coriander help fight against many diseases.

•  It Might Increase Bone Health- The Coriander leaves contain a good amount of calcium, magnesium, and manganese; all of these help increase bone health. The anti-inflammatory property of coriander helps alleviate arthritis-related issues of bones.

•  It May Lower Bad Cholesterol- High cholesterol has become one of the standard issues now. Due to a sedentary lifestyle and lack of exercise, any person of any age can be caught by cholesterol issues. Regular intake of coriander in any form, be it coriander leaves or coriander seeds, helps to keep cholesterol levels in check.

•  It May Boost Skin Health- Coriander is an excellent source of vitamins and iron for skin health. It has a property to guard against free radicles. The intake of coriander is more helpful for oily skin people because coriander absorbs excess oil and reduces sebum production.

•  It Might Help with Digestion Problems- Coriander leaves contain fiber in abundance, which is good for digestion. Taking only a small amount can help with digestion-related issues like gas, bloating, etc. It also helps with diarrhea and nausea.

Summing Up on Health Benefits of Coriander

Dhaniya powder is a spice that comes from tan-colored and round-shaped coriander seeds. It is used to make cosmetic products and medicines and is a great source of vitamins e and c. Coriander seeds and dhaniya powder are used for cooking purposes. It is used in so many ways.

The coriander has an intense flavor. When added to the dishes, it makes them flavorful and aromatic. Due to the aroma, it is used in making cosmetics to add pleasant fragrance. The coriander seeds are dry roasted on a low flame first to keep their natural oils intact, then ground and used for cooking as a spice.

A dash of coriander powder in any recipe increases the taste and flavor of that recipe. Try making any dish like kothimbir vadi or curry; this spice can do wonders. It has a great impact while making spice blends also.

Try using Alco foods dhaniya powder in your recipes to delight your tastebuds. At Alco foods, we make coriander powder with great care. Take only the fresh coriander seeds, slow-roasted in plants, to free them from impurities. Make curries, vegetables, or any of your favorite recipes with Alco foods dhaniya powder.